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Stress Management Online Course

Course Price : £35+vat

Clicking on Buy Now or Free Trial will take you to our 3rd party payment provider that also holds your account details securely. All non-H&S courses can also be found on our sister site Cloudwell.

This course covers an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

Course Description

CPD Approved

The Health and Safety Executive states that ‘work-related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.

So why is stress a problem in the workplace?

Well, the latest estimates show the total number of cases of work-related stress, depression or anxiety accounts for 39% of all work-related illnesses.

Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, the ability to function effectively at work and at home, and in relationships.

This online course will cover an introduction to stress and why it’s a problem, some of the causes of stress, and some ways to minimise the risk of stress.

Module Name Pass % Required
1. What is Stress and Why is it a Problem? 70
2. The Causes and Symptoms of Stress 70
3. The Law on Stress and its
Contravention
70
4. Minimising the Risk of Stress 70

 

Recommended System Requirements

Browser: Up to date web browser
Video: Up to date video drivers
Memory: 1Gb+ RAM
Download Speed: Broadband (3Mb+)

Duration: 30 minutes (Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions).

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